Barbell Straight Arm Pullover Fit Drills Website
Extend your arms toward the ceiling, over your chest. Your palms should be facing each other, and your elbows slightly bent. Inhale and extend the weights back and over your head, keeping a strong back and core. Take about 3 to 4 seconds to reach a fully extended position where the weights are behind—but not below—your head.
StraightArm Dumbbell Pullover Video & Guide
Terry Ramos - August 3, 2023 The straight arm pullover simultaneously works your lats and pecs. The bench press is renowned for building chest muscles, while the lat pulldown effectively targets the back. But imagine a single exercise that promotes muscle growth in both areas simultaneously.
Dumbbell Straight Arm Pullover YouTube
Straight-Arm Dumbbell Pullover Musqle 659 subscribers Subscribe 87 Share 31K views 10 years ago Muscle Targeted: Chest (Pectoralis) Starting position: Choose the appropriate dumbbell weight.
Incline straightarm pullover Exercise Videos & Guides
Bending at the shoulders only and keeping your arms straight, slowly lower the weight down behind your head until the dumbbell reaches the height of the bench. Slowly raise the dumbbell back to the starting position. Repeat for desired reps. Pullover Tips: Do not bend at the elbows. Do not let the dumbbell go too far forward.
Straight Arm Cable Pullover (THE RIGHT WAY) YouTube
The incline straight-arm pull-over is an upper-body exercise targeting the chest and lats (latissimus dorsi). Performing it on an incline bench emphasizes the stretch on the chest in particular.
StraightArm Dumbbell Pullover YouTube
The straight-arm pulldown is most often done from a standing position while using a straight bar or rope attachment in a cable pulley system. Step 1 — Set Up Credit: STRONG ATHLETE on YouTube.
StraightArm Dumbbell Pullover MUSQLE
The straight-arm dumbbell pull-over is an exercise that targets the muscles of the pecs, lats, and serratus anterior muscles. Performing this movement with straight arms makes it more difficult, increases the stretch on the serratus muscles and lats, and forces the core to work harder.
StraightArm Barbell Pullover MUSQLE
The straight arm pulldown focuses on one of the two major functions of the lats, shoulder extension, and is a great lower lat exercise. Trapezius and rhomboids: Your main upper back muscle between the shoulder blades is involved because they elevate during the eccentric contraction and retract and depress during the concentric.
How Do StraightArm Dumbbell Pullovers Work the Chest? Weightlifting & Fitness YouTube
How Do Straight-Arm Dumbbell Pullovers Work the Chest? : Weightlifting & Fitness Dumbbell Straight Arm Pullover Muscles Target (Agonist) Latissimus Dorsi Synergists Deltoid - Posterior Levator Scapulae Pectoralis Major - Sternal Pectoralis Minor Rhomboids Teres Major Triceps - Long Head Dynamic Stabilizers None Stabilizers Deltoid - Anterior
CABLE STRAIGHT ARM LAT PD PULLOVER YouTube
The straight arm cable pullover can be a great isolation exercise for the lats but is usually performed incorrectly. In this video, we cover the CORRECT way.
Dumbbell Floor Pullover with Straight Arm YouTube
Also known as the straight arm pullover, the dumbbell lat pullover is one of the best exercises to strengthen your upper body. This compound exercise delivers an array of health benefits for people of all fitness levels. In this article, we examine everything you need to know about the dumbbell lat pullover.
Dumbbell Straight Arm Pullover (female) Home Gym Review
The lat pullover - sometimes referred to as dumbbell pullovers or a straight arm pullover - is quite unique in that it targets both your back and chest muscles at the same time (more on that below). This makes it a pretty comprehensive upper body exercise that builds strength in several important areas.
Living On The Edge Why The Straight Arm Pullover Will Set Your Chest And Back Apart
Straight-arm dumbbell pullovers work your lats, pecs, and abs. They also hit other small muscles like the serratus anterior muscles, which all tie together to give a great physique. Add in the core work and thoracic spine mobility and this exercise is a one man band to swole city.
Straight Arm Cable Pullover (THE RIGHT WAY) (Video) — Treadaway Training
The straight-arm pullover is perfect if you want to build a large chest and back with minimal equipment. It's an exercise that was popular decades ago but not anymore despite its simplistic and practical nature. The heavy dumbbells scared many people, but advancement in fitness health doesn't come close to what this workout offers.
Hooklying Straight Arm Pullover YouTube
The straight-arm cable pull-over is an exercise that focuses on the muscles of the lats (latissimus dorsi) and chest using a cable stack and a flat bench. It is most commonly used for higher reps, such as 10-15 or more, in muscle-building workouts. It is also an effective substitute for dumbbell pull-overs or a pull-over machine, if you don't.
StraightArm Dumbbell Pullover MUSQLE
Straight Arm Cable Pullover (THE RIGHT WAY) The straight arm cable pullover can be a great isolation exercise for the lats but is usually performed incorrectly. In this video, we cover the CORRECT way to perform the straight arm cable pullover. I also share my very own variation on the straight arm cable pullover.